There is some software for pc which can help to reduce blue light. Reduce blue light by using special glasses or lowering the screen’s colour temperature. When you can’t see the pixels, your eyes don’t have to work as hard to make sense of the sights.īlue light does have a smaller wavelength and has been linked to eye damage. Furthermore, higher-resolution screens appear more alive. Today’s screens have refresh rates of 75Hz or higher. Those were the old computer screens with low refresh rates, which caused a visible flicker and hurting your eyes. Make sure your glasses have an anti-reflective coating if you wear them.ĬRT screens are no longer required for the majority of people. If feasible, use a matte anti-glare screen (rather than glass-covered LCDs). Glare on your computer screen might create eye strain because it prevents your eyes from adjusting to the stuff you’re attempting to focus on as quickly as they should. It’s also wonderful to talk to an expert about your habits and eye health! Regular eye exams will help you remain on top of your eye health and verify that your issues aren’t something more severe than common eye strain.

Using lower power bulbs, make sure your ambient lighting is about half as bright as the average office. Close your curtains and decrease your use of fluorescent lighting in your office to keep it from being overly bright. It may seem paradoxical when working on a computer, but less light in your room is healthier for your eyes. However, the healthier, the more you turn away from your computer screen! If you stare at a screen for 20 minutes, take a 20-second break and look towards something at least 20 feet away. The 20/20/20 rule provides a very much break for your eyes during long workdays. Our eyes are not made to stare at anything in front of us all day. Computer eye strain is not something that you think about very often, and when it happens to you, it’s difficult to ignore.Įye protection from computer screens and phones is more crucial than ever, but addressing the problem rather than treating it is the key to success.īasic protective steps will help protect eyes from computer screens and smartphones, and in this post, we’ll look at a number of them.

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